Practical, plain-English articles on various psychology topics such as anxiety, relationships and Acceptance and Commitment Therapy (ACT), drawn from my work as a clinical psychologist in Varsity Lakes on the Gold Coast. Whether you're stuck in a loop of worry or tired of keeping the peace, I hope you find something useful here. If you'd like personal support, I also offer telehealth across Australia.
These articles are general information only and isn’t a substitute for individual professional advice.
Enhance your Psychology Knowledge
When Keeping the Peace Costs You: Conflict Avoidance in Relationships
Keeping the peace feels kind in the moment. Here's what it can cost both partners over time, and some gentle ways to start speaking up.
Why Fighting Anxiety Feels Like Whack-a-Mole (and What to Try Instead)
Ever feel like you sort out one worry and another pops straight up? Here's a simple way to understand anxiety, and what to try instead of fighting it.
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